Tech That Actually Helps You Keep Your Resolutions
Here we go. Your annual reminder that resolutions do not fail because you lack willpower.
Every January, we swear this is the year. More focus. Healthier habits. Less chaos. Fewer screens for the kids. And by February, reality taps us on the shoulder and steals our charger.
The fix is not trying harder. It is using tech that removes friction, builds better habits, and does the heavy lifting when motivation disappears. These tools are designed to support real life, not some fantasy version of it.
Brick: Tap Into Your Best and Block the Noise
Chyron: Brick: Tap into your best and block apps on your phone
Price: $59
Link: https://getbrick.app/
Brick is a physical reset button for your phone habits. One tap and distractions are blocked, forcing your phone back into its original job description: being a tool, not a slot machine.
What makes Brick different is friction. Most screen-time tools are easy to bypass. Brick requires a physical rescan to unlock, which forces a moment of intention. That pause is where behavior actually changes.
You can create up to 10 different modes for work, sleep, family time, or focus blocks. It is not about deleting apps forever. It is about choosing when they deserve your attention.
Why it works:
Creates physical separation from distractions
Builds daily digital health habits
95 percent of users report feeling less distracted
Average screen time reduced by 3.1 hours per day
This is ideal for anyone trying to be more present without pretending phones do not exist.
Signos: Real-Time Personalized Metabolic Guidance
Chyron: Signos: Real-Time Personalized Metabolic Guidance
Price: Plans start at $127
Deal: Get 30% off with code TECHSESH
Link: https://get.aspr.app/SH1VgD
Signos is the first FDA-cleared glucose monitoring system built specifically for weight management. It does not just show numbers. It explains how your body responds to food, stress, sleep, and movement in real time.
Instead of guessing why energy crashes or cravings hit, Signos shows patterns using your own data. Meals, workouts, sleep, and stress are logged to deliver personalized guidance you can actually use.
Why it works:
Turns biological data into actionable insight
Helps stabilize energy, mood, and focus
Supports sustainable weight and wellness goals
Plans include sensors, app access, and expert tools
This is not a generic plan. It is feedback from your own body.
Bonus Resolution Helper
Airtasker: Get EVERYTHING DONE
What it is: A local services marketplace that connects you with vetted Taskers
Link: https://www.airtasker.com
Airtasker helps you get things done by outsourcing the tasks that block your progress. You post what you need, set your price, choose a Tasker based on reviews, and book when it works for you.
What makes Airtasker powerful is range. Cleaning, organizing, furniture assembly, admin support, personal training, event help, pet care. If it is on your mental load list, it can probably be outsourced.
Why it helps with resolutions:
Reduces overwhelm
Frees time for healthier habits
Turns stuck intentions into completed tasks
Sometimes the best self-improvement tool is admitting you do not need to do everything yourself.
Stickerbox
Stickerbox is the first AI-powered toy that lets kids turn imagination into something tangible. They dream it up, a dragon in a tutu or a candy rainbow, and Stickerbox prints it instantly as a sticker they can color, customize, and share.
This is tech parents feel good about because the screen time is short and intentional. AI sparks the idea, then kids move off-screen into hands-on play.
Why it works for family resolutions:
Encourages creativity over consumption
Limits passive screen time
Turns AI into a tool, not entertainment
Helps kids create more and scroll less
For parents trying to reset screen habits without banning tech altogether, this is a smart middle ground.
Resolutions fail when they rely on motivation alone. These tools work because they remove friction, add structure, and support real life. The goal is not perfection. It is progress that sticks.
That is the kind of tech worth keeping.